MY NIGERIAN FOOD TIMETABLE FOR THE MONTH | MEAL PLANNING


Here is a copy of my Family Meal Time Table for the month of JULY, I have gotten a lot of request to share this so I hope it helps. I find it very stressful to go day by day with no meal plan, it is usually a recipe for disaster because meals will be late, we will not be able to keep track of what we eat, eating impulsively is expensive and meal planning and prepping will save you a lot of time! 

You do not have to eat the same meals on my time table, you can swap the meals to suit your needs and lifestyle. My time table has a lot of repeated meals and simple dishes because I do not have the luxury of time to be adventurous in the kitchen right now so it works for me. 



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