SUNDAY SPECIAL || Vegetable Stew With Spinach!


Hello lovely people, I'm starting this years posting with food update. I'm sharing my vegetable stew recipe which cooks in 20 minutes if you are multi-tasker like me; rice on one hob, beef on another hob, boiling water on a 3rd hob!

Scroll down for the recipe










Ingredients
Chopped peppers
Chopped tomatoes
Chopped onions
Chopped beef
Chopped Spinach
Vegetable Oil
Salt
Knorr

Method
  • Spice and boil beef till tender...allow it to cook till the stock/broth is very little and thick- like 2 teaspoon fulls.
  • Heat up vegetable oil and add chopped onion, add little knorr seasoning.
  • When the onion is soft and transparent, add the beef and let it fry a little;do not add water so it does not become runny, just add the teaspoon full of broth.
  • Do not cover the pot, use a WOK preferably, that's what I used.
  • Add the mixture of chopped pepper and tomatoes. Drain the pepper and tomato before frying it so that the stew does not get too watery.
  • Taste for salt, and add more if it's not tasty enough...I leave the salt till later because the broth is concentrated with spices...you do not want your food too salty.
  • Stir until cooked...
  • Add spinach and let it simmer for 3 minutes and viola!
Serve with rice or boiled yam...whatever you fancy really.
On some days I add smoked fish, prawn and ground crayfish but today I was craving meat. 

16 comments

  1. you are eating well, you should do come dine with me

    ReplyDelete
  2. after frying the beef, do you put the broth of the beef inside the pot or does the beef generate enough water

    ReplyDelete
  3. @LALA i boil the beef to the point that the broth is almost dried up and really thick, like 2 teaspoon fulls. I add that after I add the tomato.

    ReplyDelete
  4. That vegetable stew looks really good and i love the spinach still has the green color..its more tasty that way :D

    ReplyDelete
  5. You have to cook this for me o *wink**

    ReplyDelete
  6. Dis is my husband's favorite meal.in mine,I use snails nd gizzard.its easy to make nd time saving too.

    ReplyDelete
  7. Hmmm...this looks tantalising...

    ReplyDelete
  8. Tempt me not during this time of dieting. LOL...

    ReplyDelete
  9. looks good and guess it tasted good too. I am soo gonna try this out this weekend. hope I get it right.

    ReplyDelete
  10. This is def gona happen this weekend! looks very delish and yum

    ReplyDelete
  11. Oh my, this just looks delicious!

    ReplyDelete
  12. Mehn!!!! I did not know you cook so well. Ah you are owing me a meal in that case. iLove :-)

    ReplyDelete
  13. Simply put, you are an excellent cook. I will be more than happy to visit your home eh! No wonder you like 'food'....

    ReplyDelete
  14. Hi I just want to confirm can i use blended tomatoes/pepper will it come out same

    ReplyDelete

Your comments are like delicious grains of jollof rice to me: please feed me! Send me love mail sisi@sisiyemmie.com / Official business@sisiyemmie.com

Back to Top